Email eric@improvecounseling.com to indicate your intent to join. You will receive a screener, disclosures, and agreements prior to the first meeting in the module. Dialectical Behavior Therapy Skills Now Online Emotion Regulation Module begins Thursday, January 19, 2023 at an EVENING Time 7:00pm – 8:30pm. It’s a new year and time for new skills. Learn […]

Email eric@improvecounseling.com to indicate your intent to join. You will receive a screener, disclosures, and agreements prior to the first meeting in the module. Dialectical Behavior Therapy Skills Now Online Distress Tolerance Module begins Thursday, August 25, 2022 at an EVENING Time 7:00pm – 8:30pm. In times of stress and conflict, we could all use […]

Email eric@improvecounseling.com to indicate your intent to join. You will receive a screener, disclosures, and agreements prior to the first meeting in the module. Dialectical Behavior Therapy Skills Now Online Interpersonal Effectiveness Module begins Thursday, March 10, 2022 at an EVENING Time 7:00pm – 8:30pm. Many people are starting to come out of “hiding” now […]

Email eric@improvecounseling.com to indicate your intent to join. You will receive a screener, disclosures, and agreements prior to the first meeting in the module. Dialectical Behavior Therapy Skills Now Online Emotion Regulation Module begins Thursday, January 6, 2022 at an EVENING Time 7:00pm – 8:30pm. It’s a new year and time for new skills. Learn […]

Email eric@improvecounseling.com to indicate your intent to join. You will receive a screener, disclosures, and agreements prior to the first meeting in the module. Dialectical Behavior Therapy Skills Now Online Distress Tolerance Module begins Thursday, September 16, 2021 at an EVENING Time 7:00pm – 8:30pm. In times of stress and conflict, we could all use […]

Although I am not a nutritionist, I am a big fan of one. I encourage everyone to check out NutritionFacts.org, a website run by Dr. Michael Greger. Here is a recent video in which he describes the results of a double-blind, placebo-controlled interventional study which shows that eating more fruits and vegetables decreases anxiety and […]

Email eric@improvecounseling.com to indicate your intent to join. You will receive a screener, disclosures, and agreements prior to the first meeting in the module. Dialectical Behavior Therapy Skills Now Online Interpersonal Effectiveness Module begins Thursday, May 20, 2021 at an EVENING Time 7:00pm – 8:30pm. In times of stress and conflict, we could all use […]

Email eric@improvecounseling.com to indicate your intent to join. You will receive a screener, disclosures, and agreements prior to the first meeting in the module. Dialectical Behavior Therapy Skills Now Online Emotion Regulation Module begins March 18, 2021 at an EVENING Time 7:00pm – 8:30pm. In times of stress and conflict, we could all use some […]

Email eric@improvecounseling.com to indicate your intent to join. You will receive a screener, disclosures, and agreements prior to the first meeting in the module. Dialectical Behavior Therapy Skills Now Online Distress Tolerance Module begins January 14, 2021 at an EVENING Time 7:00pm – 8:30pm. In times of stress and conflict, we could all use some […]

Email eric@improvecounseling.com to indicate your intent to join. You will receive a screener, disclosures, and agreements prior to the first meeting in the module. Dialectical Behavior Therapy Skills Now Online Distress Tolerance Module begins October 1, 2020 at an EVENING Time 7:00pm – 8:30pm. In times of stress and conflict, we could all use some […]