Improve Counseling LLC is pleased to announce our new location in Littleton, Colorado! Conveniently located near Littleton High School in the WellsFargo building at 5601 South Broadway, Suite 350, the new location features: a mountain view from the third floor ample parking wheelchair accessible, including elevator a spacious waiting room with amenities a larger session […]

Dialectical Behavior Therapy Skills Group will be continuing with Emotional Regulation, March 14, 2019! As you may already know, Dialectical Behavior Therapy (DBT) represents some of the world’s best coping skills all in one place. A wealth of evidence demonstrates DBT’s effectiveness in reducing anxiety, depression, and even the symptoms of Borderline Personality Disorder for […]

Dialectical Behavior Therapy Skills Group will be continuing with Distress Tolerance January 10, 2019! As you may already know, Dialectical Behavior Therapy (DBT) represents some of the world’s best coping skills all in one place. A wealth of evidence demonstrates DBT’s effectiveness in reducing anxiety, depression, and even the symptoms of Borderline Personality Disorder for […]

Dialectical Behavior Therapy Skills Group will be continuing with Interpersonal Effectiveness October 11, 2018! As you may already know, Dialectical Behavior Therapy (DBT) represents some of the world’s best coping skills all in one place. A wealth of evidence demonstrates DBT’s effectiveness in reducing anxiety, depression, and even the symptoms of Borderline Personality Disorder for […]

The website Anxiety Relief Project was kind enough to post a brief introductory article of mine about Dialectical Behavior Therapy (DBT): https://anxietyreliefproject.com/managing-anxiety-dialectical-behavior-therapy-dbt/ Check out the site for short, helpful articles for your clients who suffer from anxiety. Note that Improve Counseling LLC will be offering the next module in our ongoing series, Interpersonal Effectiveness, starting […]

1. Connection. Confirm that all is as good as possible in the connection between each of you before diving in. Have you just had a fight about something else? It is best to calm down from that first before tackling the next thing, if at all possible, so residual upset from one does not spill […]

A new, contemporary spin on Dialectical Behavior Therapy will be continuing August 9, 2018! As you may already know, Dialectical Behavior Therapy (DBT) represents some of the world’s best coping skills all in one place. A wealth of evidence demonstrates DBT’s effectiveness in reducing anxiety, depression, and even the symptoms of Borderline Personality Disorder for […]

Improve Counseling LLC is pleased to announce moving into a new office in the Centennial suite to better serve clients. Pictures of the newly furnished space are available here:                  

A new, contemporary spin on Dialectical Behavior group therapy will be continuing June 7, 2018! After a successful and effective spring session of Distress Tolerance, the summer session of technology-assisted DBT Skills Group is starting on June 7th in Southglenn. I will be facilitating the Emotion Regulation module for 8 weeks, ending July 26. What […]

Improve Counseling LLC is pleased to announce our new client portal service is online and available. If you would like to check on the date and time of your next appointment or review and sign electronic documents sent to you, check out the client portal. If you do not already have a client portal account, you […]