COVID-19 Response As you are likely aware by now, public health officials have expressed serious concerns regarding the spread of the COVID-19 virus, also called the novel coronavirus or coronavirus. Many experts are recommending limiting social contact, particularly for those who are experiencing the symptoms of the virus, which are described as being similar to […]

Dialectical Behavior Therapy Skills Group will continue with the Interpersonal Effectiveness module on March 12, 2020 As you may already know, Dialectical Behavior Therapy (DBT) represents some of the world’s best coping skills all in one place. A wealth of evidence demonstrates DBT’s effectiveness in reducing anxiety, depression, and even the symptoms of Borderline Personality […]

Dialectical Behavior Therapy Skills Group will continue with the Emotional Regulation module on January 9, 2020 As you may already know, Dialectical Behavior Therapy (DBT) represents some of the world’s best coping skills all in one place. A wealth of evidence demonstrates DBT’s effectiveness in reducing anxiety, depression, and even the symptoms of Borderline Personality […]

Dialectical Behavior Therapy Skills Group will be continuing with Distress Tolerance on September 19, 2019! As you may already know, Dialectical Behavior Therapy (DBT) represents some of the world’s best coping skills all in one place. A wealth of evidence demonstrates DBT’s effectiveness in reducing anxiety, depression, and even the symptoms of Borderline Personality Disorder […]

Improve Counseling LLC is pleased to announce our new location in Littleton, Colorado! Conveniently located near Littleton High School in the WellsFargo building at 5601 South Broadway, Suite 350, the new location features: a mountain view from the third floor ample parking wheelchair accessible, including elevator a spacious waiting room with amenities a larger session […]

Dialectical Behavior Therapy Skills Group will be continuing with Emotional Regulation, March 14, 2019! As you may already know, Dialectical Behavior Therapy (DBT) represents some of the world’s best coping skills all in one place. A wealth of evidence demonstrates DBT’s effectiveness in reducing anxiety, depression, and even the symptoms of Borderline Personality Disorder for […]

Dialectical Behavior Therapy Skills Group will be continuing with Distress Tolerance January 10, 2019! As you may already know, Dialectical Behavior Therapy (DBT) represents some of the world’s best coping skills all in one place. A wealth of evidence demonstrates DBT’s effectiveness in reducing anxiety, depression, and even the symptoms of Borderline Personality Disorder for […]

Dialectical Behavior Therapy Skills Group will be continuing with Interpersonal Effectiveness October 11, 2018! As you may already know, Dialectical Behavior Therapy (DBT) represents some of the world’s best coping skills all in one place. A wealth of evidence demonstrates DBT’s effectiveness in reducing anxiety, depression, and even the symptoms of Borderline Personality Disorder for […]

The website Anxiety Relief Project was kind enough to post a brief introductory article of mine about Dialectical Behavior Therapy (DBT): https://anxietyreliefproject.com/managing-anxiety-dialectical-behavior-therapy-dbt/ Check out the site for short, helpful articles for your clients who suffer from anxiety. Note that Improve Counseling LLC will be offering the next module in our ongoing series, Interpersonal Effectiveness, starting […]

1. Connection. Confirm that all is as good as possible in the connection between each of you before diving in. Have you just had a fight about something else? It is best to calm down from that first before tackling the next thing, if at all possible, so residual upset from one does not spill […]