A new, contemporary spin on Dialectical Behavior Therapy in the group format. Currently held online via telehealth only. Cost is $360 per 8 week module.
As you may or may not already know, Dialectical Behavior Therapy (DBT) offers some of the world’s best coping skills all in one place. The group therapy format is divided into modules for Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness – with Mindfulness integrated throughout.
We use mobile apps for diary cards, distribute worksheets as PDF files, project materials on a screen during the group, and encourage the use of phones, tablets, and laptops. Feedback from veterans of other DBT groups indicates that integrating DBT reminders and tracking into existing daily technology use is helpful and convenient.
What is DBT Group Therapy?
DBT group therapy arms you with an arsenal of tools that improve emotional intelligence and assists you in dealing effectively with previously challenging situations. DBT skills improve emotional resiliency and seek to eliminate self-defeating behaviors.
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Infographic taken from “Dialectical Behavior Therapy Skills Training Is Effective Intervention”, an article published by PsychiatricTimes.com in March 2016.
More about DBT
Dialectical-Behavior Therapy is one of the most empirically researched therapy modalities for treating people who suffer from significant emotional dysregulation and prolonged relationship difficulties. First conceived in the 1980s, DBT was systematically designed to help people build concrete, practical skills for mindful self-awareness, emotional development, stress management, and the cultivation of a baseline of well-being.
For a deeper dive into the details of DBT, visit this webpage.
Technology-assisted for your convenience:
We use apps for diary cards, distribute worksheets as PDF files, project materials on a screen during the group, and encourage the use of tablets and laptops. Feedback from veterans of other DBT groups indicates that integrating DBT reminders and tracking into existing daily technology use is helpful and convenient.