Dialectical Behavior Therapy Skills Group will be continuing with Interpersonal Effectiveness October 11, 2018!
What is DBT Group Therapy?
DBT group therapy arms you with an arsenal of tools that improve emotional intelligence and assists you in dealing effectively with previously challenging situations. DBT skills improve emotional resiliency and seek to eliminate self-defeating behaviors.
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Infographic taken from “Dialectical Behavior Therapy Skills Training Is Effective Intervention”, an article published by PsychiatricTimes.com in March 2016.
More about DBT
Dialectical-Behavior Therapy is one of the most empirically researched therapy modalities for treating people who suffer from significant emotional dysregulation and prolonged relationship difficulties. First conceived in the 1980s, DBT was systematically designed to help people build concrete, practical skills for mindful self-awareness, emotional development, stress management, and the cultivation of a baseline of well-being.
Check out brief article about DBT, written by our co-facilitator Eric, and published on the Anxiety Relief Project website.
For a deeper dive into the details of DBT, visit this webpage.